Nutrition and benefits of dates

Dates are our most familiar fruit. But many of us may not know about the many benefits. Today we will learn about nutrition and benefits of dates.

The ingredients in dates are:

Dates contain water, minerals, carbs, sugars, calcium, iron, vitamin B-1, vitamin B-2 and a small amount of vitamin C, folic acid, magnesium, manganese, sulfur and protein.

Dates In the history of human civilization, dates are considered as an alternative to sugar.

Nutrition and benefits of dates

1. Glucose deficiency occurs in the body due to being on an empty stomach for a long time during fasting. Dates help the body to fill this essential glucose deficiency. So you should eat dates every day in Iftar.
2. Potassium in dates helps reduce bad cholesterol in the blood.
3. The importance of dates in providing the necessary vitamins to the body and relieving fatigue is immense.
4. Dates are rich in energy, amino acids, sugars, vitamins and minerals.
5. Cholesterol and Fat - Dates do not contain any cholesterol or excess fat. This allows you to stay away from other harmful and fatty foods when you start eating dates easily.
6. Protein- Protein is an essential element for our body. Dates are rich in protein. The result helps us build muscle and provides very essential proteins for the body.
7. Semen Concentration: Date thickens semen. So eat 3-5 dates daily on an empty stomach.
8. Sperm production: It also plays a role in sperm production.
9. Sexual desire is normal: It keeps the sexual energy normal.
10. Vitamins - Dates contain a variety of vitamins that are essential for our body. For example, B1, B2, B3 and B5.
11. Dates are also an easy way to get vitamin A1 and vitamin C.
12. At the same time, dates increase the power of vision. At the same time, dates are very effective in preventing night blindness.
13. Iron - Iron is an important element for the human body. Dates are rich in iron. As a result, it increases the efficiency of the heart. So for those who have a weak heart, dates may be the safest medicine.
14. Calcium: Calcium helps in bone formation. And dates have a lot of calcium. Which strengthens the bones. Dates help to strengthen the gums of children.
15. Cancer Prevention - Dates are rich in nutrients and full of natural fiber. One study found that dates prevent stomach cancer. And those who eat dates regularly have a lower risk of cancer. A very recent study has revealed that dates play an effective role in preventing abdominal cancer and surprisingly it often works better than medicine.
16. Weight loss will be followed by fatigue and constant tiredness. And stimulates the stomach to eat less. These are just a few of the dates that the body needs to meet its sugar deficiency.
17. Relieves constipation: All the nutrients in dates. Which helps in digestion of food. And prevents constipation. Sometimes it is also very beneficial for diarrhea.
18. Infections - Dates are good for liver infections. Also useful for sore throat, various types of fever, runny nose, and cold.
19. Dates are quite beneficial in alcohol-induced poisoning. Eating soaked dates works quickly in poisoning.
20. Prevention of Anemia - Dates prevent anemia due to the presence of iron with lots of minerals. So those who have low hemoglobin level can eat dates regularly.
21. Increases energy - Dates contain a lot of natural sugar which helps in increasing energy very quickly. If the fasting people eat only 2 dates after fasting all day, their fatigue will go away very quickly.
22. Increases the performance of the nervous system - Due to the fact that dates are rich in various vitamins, it increases the speed of thinking of the brain, along with increasing the performance of the nervous system.
23. One statistic shows that students who eat dates regularly have better skills than others.
24. Heart Disease Prevention - Dates contain potassium which prevents various heart diseases and reduces the risk of stroke. Studies have shown that dates reduce bad cholesterol (LDL) and increase the amount of good cholesterol (HDL) in the body. You know the benefits of dates, so not only in the month of Ramadan, we should all eat dates.
25. Elegance of appearance: Moreover, dates act as antioxidants. Retains the elegance of appearance.