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Top 8 Best and Cheap Price Foods For Healthy Kidney

Dr. Abdul Hannan Mia 2021-05-06T22:39:52+06:00 , Updated: 3 years ago Known Diseases , Kidney 0 496
Top 8 Best and Cheap Price Foods For Healthy Kidney

Today we will talk about top 8 best cheap price foods for healthy kidney. These foods are easy to find in market and prices are also cheap

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The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Kidneys remove wastes and extra fluid from your body. Healthy kidneys filter about a half cup of blood every minute  Kidneys also remove acid that is produced by the cells of body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in your blood..

Here are 8 best and cheap price food for healthy kindey

Onions

Onion Is One Of The Ingredients Of Keeping The Kidneys Healthy. It contains a lot of flavonoids. Which removes blood fat. It also contains quercetin which prevents heart disease. Onions contain potassium, protein which is much more beneficial for kidneys.

Garlic

Garlic is much more effective in reducing inflammatory and cholesterol. It contains anti-oxidant ingredients that remove inflammation of the body. But cooking does not provide an antioxidant. It is good to eat raw garlic on an empty stomach in the morning, it keeps the heart healthy as well as the kidneys good.

Apple

It's common to eat an apple every day and keep it away from the doctor. This is also true of kidneys. Apples are high-fiber foods, containing anti-inflammatory foods that prevent heart disease by eliminating bad cholesterol. It also reduces the risk of cancer.


Cabbage

Cabbage improves kidney function. It contains Vitamin B6, C, K, Fiber, Folic Acid. It helps maintain potassium levels in the body.

Red Capsicum

Red capsicum contains less potassium which helps in keeping the kidneys healthy. It contains vitamin CA, vitamin B6, folic acid, and fiber.

Lemon juice

The acid content of lemon is very effective in breaking down kidney stones. The citrus element in lemons prevents the crystals in the kidneys from attaching to each other.

Ginger

It is wise to eat ginger to make the kidneys more effective. Because ginger plays an important role in keeping the kidneys good. Ginger helps in keeping the kidneys active and healthy by increasing blood circulation to the kidneys. This further increases kidney performance. If raw ginger, ginger powder, or juice can be consumed regularly, it plays a role in kidney cleansing.
 

Dr. Abdul Hannan Mia (B,A)

D.H.M.S (Dhaka)

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